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Get the help you need to lose fat and keep it off for good.


I'm a Precision Nutrition Level 2 and Nutrition Coaching Institute (NCI) Level 1 Nutrition Coach. I am also a Crossfit Level 1 trainer.

I am pizza connoisseur and a lover of puppies, working out, and singing country music loudly in the car.

What I don't like? How confusing it can be to understand the world of nutrition to help better your life. Are carbs bad? How often should you eat? Will eating after 7 PM make you gain weight?


Listen, I get it. I have struggled with my weight for my entire life. I spent years of my life trying to find the "best" diet. The "best" nutrition choices to get the body that I so desperately wanted. The more I learned, the more I became confused.

Fast forward 6 years and I finally found what worked for me. I lost over 70 pounds and have kept it off for years. I went from being insecure, hidden, overweight to a healthy, confident, self-loving person.

The reason I became a nutrition coach is because I wish I had someone, like me, to guide me through my journey. It would have saved me years of confusion and frustration. This is my purpose now. To help those in need and weed out the BS that stops you from achieving your goals.



I provide 1-on-1 nutrition coaching using a individualized and flexible based approach to finally get the results you've always been wanting. I don't try to over-complicate the already complex nutrition world. I provide simple, clear, actionable steps that help you accelerate towards your dream body. 

We might be a good fit if you want to:

  • Implement a clear, simple, and flexible nutrition approach that fits your lifestyle

  • Stop fad dieting and obtain sustainable, long lasting results

  • A no bullshit approach education around food that best serves your needs

  • An increase in energy, a better body, and increased confidence to live the life you want to live

  • Receive constant support and accountability so that you have the greatest chance of achieving your goals

Are you tried of spinning your wheels trying to figure out what works for you? Let me help you learn from my mistakes so you don't waste any more time. Click below to apply to see if we would be a good fit to work together!


Working with Shawn has by far been my best experience. This is coming from someone who has a history of working with a number of coaches and approaches to achieve my goals.

I still think about where I would be without deciding to start this journey with Shawn. What if I had not started when I did? Where would I be?


I lost 10 pounds and came top 10 in my first Ultra distance race. I feel great, look better, and gained a lot more confidence. I definitely think a big part of that was due to the nutrition plan I was following with Shawn.